rolax-logo Rolax Health Group | Disseminating health news backtotop
  • 5 Fitness Tips for Men Over 40
    5 Fitness Tips for Men Over 40

Categories: Health

There are many ways of losing weight, and one of them is through diet. What you eat can significantly contribute to the number of pounds you will lose with time. As much as other factors like exercise and surgeries to remove excess fats still work, dieting seems to be the best option for many people. It is natural and will rarely have any side effects. According to various professional nutritionists, success in losing weight through diet calls for discipline and keen to details attitude.

How to lose weight through diet

Tracking calories for weight loss

fddfgdfgdfgdfgdfgfdgThe rule of thumb in losing weight through diet is that you should consume calories which are lower than the ones you are burning. Therefore, the first thing for any weight loss enthusiast is to understand the number of calories their body requires for normal functionalities like metabolism and other common activities before exercises. Additionally, they can track the number of calories they consume in workouts.

This will be the best guide when tracking the calories they eat in any meal. The carbohydrates contain a lot of calories, followed by proteins and them the vegetables and fruits.

Eating fiber for weight loss

Fiber and whole meals which are high in fiber are known to facilitate in weight loss. However, not many people understand how this works. The food high in fiber tends to cleanse the stomach and facilitate the absorption of nutrients. They also have low calorie level which facilitates weight loss. Therefore, all organs will work well without any hindrances. Further, they make people feel full and increase the satiety.

Eating nuts

Taking nuts as a snack is a good way to lose weight. These foods make people feel full for longer and reduce the chances of eating more calories during the day. They also contain essential oils which further facilitate weight loss. Such nuts include groundnuts, almonds, macadamia, and pistachio just to mention but a few.

When choosing the nuts to use, it is advisable that you buy the high-quality one in their pure form without the addition of preservatives or other items. Their oil can also be used to dress your salads or toss various seeds like pumpkin seeds.

Taking natural food supplements

fdgdfgdfgfdgfdgdfgFor those who have come across organic weight loss supplements, they can attest that they are effective. A good example is the garcinia cambogia supplement. In the organic form, they help in shedding off the extra pounds within a few months if taken as instructed by the experts.

Other supplements are also available and equally work well when genuine. The Internet is full of information on the same although people are greatly advised to take caution to avoid buying counterfeit.

Drinking water

Water is yet another way of losing weight. People can purely use water and still keep on their journey of weight loss. Most people do not know that water has zero calories and will greatly substitute a soda or other fruit juices when you go out with friends.

Further, it boosts metabolism through which people burn more calories. Make sure that you have a water bottle close to you every time to increase the chances of losing weight.

Categories: Treatment

Eye stye is caused by bacterial infection on the eyelid.

This infection blocks the natural growth of hair follicles around the eye making the area to become swollen.

An eye stye is not only irritating but also unsightly to look at. Rubbing your eye can cause the infection to spread and subsequently increase the levels of discomfort.

Eye stye is characterized by redness, inflammation of the eyelid, difficulty in blinking and itchy eyes.

Here are some of the eye stye home remedies that can help you treat this infection.

Eye Stye Home Remedies (1)

  • Water splash

Before embarking on any treatment procedure, it is important to keep eyes clean.

Wash the affected eye with clean water at least 5 to 6 times every day.

Splashing water on the eye is preferred because one does not have to make physical contact with the infected area and cause further spread.

  • Use a warm tea bag

Pressing a warm tea bag gently on the affected area helps to reduce the swelling.

Green tea has some antibacterial properties that can help accelerate the healing process. Drop the tea bag in boiled water and let it seep for about a minute.

Gently press them against the affected area for about five to ten minutes.

Always use separate tea bags for each eye if both eyes are affected.

  • Apply fresh garlic juice

Garlic is known worldwide for its medicinal properties and its effectiveness in treating infections.

Applying fresh garlic juice around the affected area does not only prevent the spread of the infection but also helps in the healing process.

  • Calendula flower and aloe therapies

This is done by squeezing the juice out of the aloe leaf.Eye Stye Home Remedies (2)

The juice is then diluted with water depending on the amount of aloe juice squeezed.

This should be applied at least three times every day on the affected area. Alternatively, one can put calendula flowers in a cup of boiled water and allow it to settle for 10 minutes.

This solution can then be applied on the affected area 3 to 5 times every day.

When your eye stye becomes more painful and does not clear in a few days after using the eye stye home remedies, then you should see a doctor.

Normally, a stye should heal within 5 to 7 days. However, some sties need to be professionally drained for them to be completely healed.

The doctor may also recommend the use of an antibiotic cream if the stye is taking too long to heal.

Categories: Health

If you are trying to conceive, there are certain foods that you can eat to enhance your reproductive health and make the conception process easier.

4 Best Foods For Women's Reproductive Health (3)Natural and whole foods that do not have any chemicals are the most beneficial to the reproductive health.

It is not wise to consume the same whole foods on a daily basis, so here are four of the best foods for women’s reproductive health;
Antioxidant rich vegetables Look for all dark green vegetables like collars greens, cucumbers, cilantro, asparagus, spinach, kale etc.

If you opt for the brightly colored vegetables go for the bell peppers, white or red onions, carrots, tomatoes and red cabbage.

To balance out the menu, add some starchy vegetables like beets, butternut squash, turnips, spaghetti and sweet potatoes.
Hormone Balancing and healthy fats Avocados are rich in healthy fats and help the body to absorb and use nutrients effectively.

They are rich in fiber, magnesium, vitamin E and folic acid.

These components are vital for maintaining the hormonal balance in the body.

4 Best Foods For Women's Reproductive Health (2)Coconut oil has lauric acid which is beneficial for hormonal production.

Egg yolks are rich in numerous minerals and vitamins like iron, calcium, potassium, choline and vitamin E.

All these play a big role to a healthy skin and a healthy reproductive system.
Fruits According to Dr. Ni, peels of an orange contain PMF, a compound that stimulates the nervous system, increases circulation and reduces cholesterol.

All these factors lead to a healthy reproductive system. You can dry orange peels and make a tea out of them. These peels can also be added to cooked meat dishes.

Eating fresh and organic fruits like pears, plums, mangoes, peaches and dried fruits like raisins, dates and figs all contribute to healthy reproductive system.

Doctors also suggest eating stewed apples for breakfast and bananas cooked in clarified butter or ghee and cinnamon and cardamom for dessert.
Fatty Fish Salmons, herrings, sardines and any other fatty fish are rich in fertility-boosting nutrients.

They have a high level of omega 3 fatty acids and loading up the diet with these fats allows for an increased blood flow to the reproductive organs.

It also helps regulate the reproductive hormones.4 Best Foods For Women's Reproductive Health (1)

If you do not like fish, you can get the same fatty acids from flax-seeds, walnuts, pumpkin seeds, almonds and enriched eggs.
If the body has the nutrients it requires to be in an excellent hormonal balance, it will be.

You will also experience stable moods, consistent energy, a glowing skin and fertility.

The body has an incredible ability to be in balance if you consume best foods for women’s reproductive health.