Common Myths About Probiotic Supplements Demystified

Probiotics are fast becoming one of the most consumed supplements. They are everywhere. You might have probably seen them in grocery stores, pharmacies, and online stores. Like with other dietary supplements, you might have probably come across some reviews or some stories about probiotics. Knowing which story or opinion about probiotics is true or false can be a tough call, especially to someone who does not have prior experience with these supplements. That said, here are some common myths about probiotics.

Probiotics Do Not Always Improve Health and Wellbeing

Some people might argue that probiotics do not have anything much to offer regarding your health and well-being. It is a known fact that probiotics, also known as good bacterial, play a vital role in gut functions. When the balance of gut bacteria is disrupted, you are prone to some common digestive issues. Therefore, individuals struggling with gut imbalance stand to gain a lot as far as the use of probiotics is concerned.

Healthy Humans Do Not Need Probiotics

Primarily, the use of probiotics serves to restore the gut imbalance. Does this mean that individuals in perfect health do not need probiotics? Some people might argue or tell you that healthy people do not need these dietary supplements. Based on toxins’ levels around processed foods, sugary foods, and common stressors around us, it is true to say that the bad bacteria in the stomach are bound to suffer in one way. Therefore, even healthy persons need some probiotics to undo the damage caused by bad bacteria.

All Probiotics are Created Equal

It is common to hear claims that all probiotics are equal. As much as all represent good bacteria, different probiotic strains serve different purposes. It is also worth noting that probiotic brands are not created equal. Ideally, the best probiotics should have different strains and species. And most importantly, it should also be backed up by clinical studies.

Some Probiotics Give Digestive Discomfort

It is common to hear people claim that probiotics have digestive discomfort. Even though some of these claims might be true, a high-quality probiotic should not give you any issues. It should optimize your digestion, considering that you will be adding good bacteria to your stomach. In some cases, bloating and digestive discomfort might result when good bacteria counter bad bacteria’s effects, but this discomfort should go away in a few days.